Services

Nutrition Therapy (1:1 Coaching)

My signature program is designed to help you identify and address the underlying factors affecting your health. Using your health history, symptoms, and lab work, I create a clear, customized plan that supports:

  • Metabolic balance and energy
  • Digestive health and gut function
  • Hormonal support (including perimenopause and menopause)
  • Blood sugar regulation
  • Nutrient optimization


What’s Included:

  • Comprehensive health assessment
  • Personalized nutrition & supplement protocol
  • Lifestyle strategy toolkit (stress, sleep, movement)
  • Progress check-ins and messaging support


Ideal For:

Anyone struggling with fatigue, bloating, cravings, hormonal changes, or weight fluctuations—and ready for a sustainable solution.

Free Discovery Call

Menopause & Hormone Coaching

Navigating perimenopause or menopause can feel overwhelming. I help you manage symptoms and restore balance through nutrition and lifestyle strategies.

Focus Areas:

  • Hot flashes and night sweats
  • Sleep disruption
  • Mood changes and stress resilience
  • Weight shifts and metabolism
  • Blood sugar and adrenal support


Ideal For:

Women seeking natural, science-based solutions for hormonal health during midlife transitions.

Explore Menopause Coaching