top of page
avocado-food-on-background.png

Services

3 -Month Digestion & Detox Program - $300/mo

 

Welcome to my 3-Month Digestion & Detox Program! This comprehensive program is designed to help you achieve optimal health and well-being through personalized nutrition guidance and holistic lifestyle practices. By focusing on nourishing your body, mind, and spirit, we will work together to create sustainable and long-lasting changes that will support your overall wellness goals. This program has been carefully crafted from my expertise in nutrition & holistic lifestyle practices to guide you on a transformative journey towards improved digestion and detoxification. By committing to this plan, you'll reset your body, boost energy levels, and experience a renewed sense of vitality.

 

Addressing root causes of imbalance and making sustainable change is not done in a day or a couple of weeks. I support and guide you every step of the way.

What’s Included?

  • Health History Assessment - An in-depth assessment of your health history, concerns, symptoms, and goals.

  • 2 Nutritional Assessments (NAQ) – an online assessment with over 300+ questions, evaluating for possible needed foundational support and nutrient deficiencies.

  • 2 Food and Mood Journal reviews- A comprehensive review of your food and mood journal. You will track and record a four-day food intake to evaluate your current digestive function, energy levels, mood, and sleep habits.

  • 6 bi-weekly check-in calls (30 minutes) to celebrate your wins, address your concerns, and make any necessary adjustments to your plan.

  • Unlimited email support (allow 48-hour response time)

  • Unlimited educational handouts and resources specific to your personalized health goals.

  • Therapeutic, professional-grade supplements at 10% off retail pricing for life.

  • Additional functional testing is available after consult and assessment

 

What is NOT included in the Digestion & Detox Program:

Cost of additional functional labs & supplements. Each program offers discounts on supplements. Expected lab costs will be discussed during individual consultations.

Benefits of the Program:

  • Improved Energy and Vitality: Optimize your nutritional intake to boost energy levels and enhance overall vitality.

  • Weight Management: Achieve and maintain a healthy weight through balanced nutrition and sustainable lifestyle changes.

  • Enhanced Digestion: Learn about gut health and how to support a healthy digestive system.

  • Improved Detoxification: the natural and vital process by which our bodies eliminate toxins and waste products, allowing us to achieve & maintain optimal health.

  • Stress Reduction: Discover techniques to manage stress and its impact on your overall well-being.

  • Personalized Guidance: Receive individualized attention and tailored recommendations based on your unique needs and goals.

  • Lasting Results: Develop sustainable habits and strategies that will support your long-term health and wellness journey.

Investment: The 3-Month Digestion & Detox Program is available for $900 ($300/mo). The investment includes all coaching sessions, personal guidance, holistic nutrition & lifestyle education, unlimited email support, resource materials, and additional functional lab testing options & a personalized supplement plan to suit your goals (additional cost for testing & supplements).

 

Ready to Embrace Holistic Wellness? If you are ready to prioritize your health and transform your lifestyle with me as your partner through the process, my 3-Month Signature Holistic Nutrition Coaching Program is the perfect fit for you. Contact me today to schedule an initial consultation and embark on a holistic journey towards a healthier, happier you!

7 Month Nourish & Restore Gut Healing Package - $358/mo

 

Welcome to my "Nourish & Restore" 7-Month Gut Healing Package! This comprehensive program is designed to support and restore the health of your gut through personalized nutrition guidance and holistic lifestyle practices. By addressing the root causes of digestive issues, we will work together to optimize your gut health, enhance nutrient absorption, and promote overall well-being. With my expertise and approach designed to empower you, you'll receive the tools, knowledge, and support needed to heal your gut and embrace a vibrant, thriving life.

Do you suffer from - and have somehow convinced yourself this is ‘normal’?

  • uncomfortable bloat

  • heartburn, acid reflux, and GERD

  • excessive gas

  • constipation & diarrhea

  • low energy & brain fog

  • headaches, hair loss & hormonal imbalances

  • trouble sleeping & waking up tired

  • depressed/anxious

 

These symptoms alert you that your body is out of balance. This package provides a comprehensive assessment of your current gut health- including medical history and lifestyle factors, identifies triggers & the underlying causes of your GI issues, creates a robust, customized nutrition and supplement plan to restore your gut health, and provides you with lifestyle recommendations to enhance gut health- including stress management and sleep hygiene. This package is a commitment, investment, and journey to restore and optimize your gut health in order to achieve the overall balance your body craves..

Functional testing required in this package:

Gut Zoomer: The Gut Zoomer test is a powerful tool to assess your gut microbiome. The test is designed to detect parasites, bacteria, fungi, viral pathogens, Helicobacter Pylori, beneficial bacteria, dysbiotic bacteria, potential autoimmune triggers, and intestinal health markers. It is a single-collection stool test from Vibrant America that is the most comprehensive gut microbiome test available on the market to clinicians, including over 170 species and genus-level measurements, as well as phylum assessments and two diversity indexes. Also provides recommendations for 35 commonly used probiotic products that may be appropriate based on risks determined by lab test results. Vibrant’s proprietary microchip technology allows for simultaneous detection of DNA from almost 200 species and genera of microorganisms from a one-time collection of stool sample.

 

Vibrant America Food Sensitivity test – The Food Sensitivity Profile 1 panel assesses sensitivity to 96 common foods in the Western diet. Sensitivity to certain foods can develop from a variety of health conditions and result in a vicious cycle of inflammation and food triggers. If you are diagnosed with or suspect intestinal permeability, autoimmune disorders, or chronic inflammation you may benefit from this panel.

 

Plus:

A Health History Assessment, 3 Nutritional Assessments (NAQ), 3 Food and Mood Journal reviews, 12 bi-weekly check-in calls, unlimited email support, unlimited educational handouts and resources, and 15% off therapeutic, professional-grade supplements for life. The cost of supplements and functional testing is not included.

Benefits of the Program:

  • Improved Digestive Health: Address the root causes of gut issues and promote optimal digestion and nutrient absorption.

  • Address Imbalances: Alleviate discomfort from bloating, gas, constipation, diarrhea, and abdominal distress.

  • Enhanced Immune Function: Support your immune system through a healthy gut, reducing the risk of infections and chronic illnesses.

  • Increased Energy and Vitality: Improve overall well-being and boost energy levels through improved gut health.

  • Personalized Guidance: Receive individualized attention and tailored recommendations based on your unique gut health needs and goals.

  • Long-Term Gut Health: Develop sustainable habits and strategies that will support your long-term gut health and overall wellness.


Included: You will receive a monthly Nutritional Assessment (known as the NAQ), monthly Food & Mood Journal reviews, 2 bi-weekly calls per month, unlimited email support, unlimited educational handouts & resources, and 20% off therapeutic professional-grade supplements for life. Cost of supplements and functional tests not included.

What is NOT included in the Program:

Cost of additional functional labs & supplements. Each program offers discounts on supplements. Expected lab costs will be discussed during individual consultations.

Annual Continuity Program ($1500/yr)

Who Will Benefit: This program is for you if you have purchased my 3 or 6 month coaching package and wish for continued partnership on your health journey. This program is designed to provide you with ongoing nutrition support, guidance and empowerment to help you bring your body back into balance and achieve your health goals. We will continue the work we began together so you have the tools and accountability you need for long term success. Occasional setbacks should be expected & we will develop strategies for overcoming them & staying motivated. With my expertise and approach designed to empower you, you will receive guidance & continued support.


Included: You will receive a monthly Nutritional Assessment (known as the NAQ), monthly Food & Mood Journal reviews, 2 bi-weekly calls per month, unlimited email support, unlimited educational handouts & resources, and 20% off therapeutic professional-grade supplements for life. Cost of supplements and functional tests not included.

** Bonus ** For a limited time, this offer includes analysis of Hormone Testing. (Does not include cost of test ~$400)

bottom of page