RESTART Group Program
Real Food. Real Learning. Real Support.
If you are overwhelmingly fed up and frustrated with the changes you are experiencing in your body and health, then RESTART is the perfect class for you. Give your body a break from processed foods and sugar, reduce inflammation, and rid yourself of those sugar and carb cravings for good.
RESTART is a 5-week class that meets weekly.
Week 1: Get Ready! Prepare yourself mentally, physically, and emotionally for a successful 3-week REAL FOOD challenge to give your body a vacation from sugar and processed foods.
Week 2: Healthy Digestion is critical – How is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3: Blood Sugar Regulation – What is the big deal about sugar? Learn how your body responds to excess sugar and refined carbs and how to get off the sugar rollercoaster.
Week 4: Fats – Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid, and why.
Week 5: Wrap it up! Celebrate all of your accomplishments and discuss how to keep going on your own.
Weekly educational handouts provided for each week’s topic
Unlimited email support
Lifetime access to a private Facebook support group. Shared recipes, motivation, accountability, resources, and support.
**Would you prefer Private classes with a group of friends or coworkers?
Register two friends and get 50% off of your enrollment or register four friends & get your registration FREE! Pick which day and time work best for you & your group.
What you need to know:
Early Bird Price: $400
Regular Price: $450
Dates & Times: Next Class Starts Jan. 2, 2024!
Location: This is a virtual program. Meets once a week on Zoom from the comfort of your home.
~ Increased energy & focus
~ Optimize your hormones and reduce symptoms of fatigue, depression, hot flashes, bloat, irregular bowel movements
~ Start burning stored fat
~ Curb sugar cravings & regulate blood sugar levels
~ Lower inflammation
What You Get:
~ 7.5+ hours of education designed to empower you
~ Full color printable materials for each week’s lesson
~ Weekly email support
~ Coaching & support from your instructor & dynamics of the group setting
~ Lifetime access to a private Facebook group for current students & alumni
~ Additional favorite recipes each week
~ Tips & tricks for meal planning & grocery store shopping
~ A recommended nutritional reading list of books and articles
~ Instruction and choices for transitioning into a long-term healthy way of eating