Group Fitness Classes
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Additionally, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
My Boot Camp program is designed to build strength and cardiovascular fitness through a variety of intense intervals over a one-hour period of time. You will be pushed out of your comfort zone, but modifications for all fitness levels, from beginner to advanced, will be offered.
LYT (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology. With a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, LYT is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement.
You can always control your attitude and effort
Group Fitness Packages
10 Group Fitness Classes