Group Fitness Classes
My Boot Camp program is designed to build strength and cardiovascular fitness through a variety of intense intervals over a one-hour period of time. You will be pushed out of your comfort zone, but modifications for all fitness levels, from beginner to advanced, will be offered.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Additionally, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
You can always control your attitude and effort
Group Fitness Packages
4 Group Fitness Classes
10 Group Fitness Classes