NUTRITION

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Hey!  I am a Holistic Nutrition Therapy Master & I have had a passion for all things health and fitness for over 25 years.  As a happily married mother of 4, health has always been a guiding force in my daily life.

While I can definitely help you get fitter- I train clients one on one as a Certified Personal Trainer and as a group fitness instructor- I believe the foundation of true health is the food we eat.
 

What is Holistic Nutrition?

The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health and disease risk-reduction by approaching each person as a unique individual. This requires fully engaging the individual in her health recovery process and honoring her innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.  *We do not diagnose, treat, or cure disease. We encourage healthy eating and lifestyle practices for optimal health of the individual. *

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What Do I Do as a Nutrition Therapy Master?

I am not a nutritionist or a doctor, so I can't treat you for any specific medical conditions.  I am a Holistic Nutrition Therapy Master and Certified Health Coach.  These specialties allow me to suggest diet & exercise regimens to bring your life back to a healthy balance.  As a Nutrition Therapy Master, I help you discover your healthiest self through food choices and lifestyle habits.  I am primarily an educator for my clients.  If we work together, I help to educate you on the foods our bodies are meant to consume, so we thrive as humans.  If you would like to work with me as your Holistic Nutrition Therapy Master, click here (a free 20-minute consultation with me could give you a couple quick wins- no obligation to buy!).